A journey though fitness, nutrition, and parenting like a badass
What’s in my running bag? Only the best! But to run hard, you need to the right gear. These are my favorites: Vibram Fivefingers. There’s no secret these shoes are my favorite. They are the best and maybe only way to have a pure, natural foot strike. A good GPS Continue Reading
I run for me. To be healthy. To feel better. To look better. To live longer. To be able to eat and drink more of what I want and still be fit. I run because both my grandfathers and my father had heart attacks before they turned 60. To paraphrase Christopher Continue Reading
When you think of wool clothing, what comes to mind? Cold weather? Bulky sweaters? Scratchy socks? Well, there’s a whole category of wool clothing that wants us to change our minds about wool – how it feels, how it looks, and when to wear it. Case in point: Icebreaker’s line Continue Reading
Telling someone that you think they are packing on the pounds is not as easy thing to do. This is made even harder when you are in a long-term relationship with that someone. An individual’s weight is a sensitive issue, and because of the weight gain of a spouse is Continue Reading
Morning exercise can be great. You wake up, get straight into a tough training session, and then go about the rest of your day. It starts your day on a positive note. You feel better because you have already done something productive, and it provides the body with a great kick Continue Reading
Great question of the day today. What muscles do the deadlift work? Now, I have a bit of a confession. I love the deadlift. I have heard people describe the squat as the king of all exercises, and I would have to disagree. The deadlift is king. You see you Continue Reading
I know we want to go the gym often. But unfortunately life can be very busy, which becomes mentally and physically draining. This can seriously sap your motivation, making you lethargic and lacking energy. This can result in poor motivation towards your gym schedule. So try these surefire ways to Continue Reading
Running form is a seriously important component of performing at your best. By running with proper technique you move in a more efficient manner, by which you use less energy each individual step. This ultimately means that by improving your running form, you can run faster for longer and get Continue Reading