Running form is a seriously important component of performing at your best. By running with proper technique you move in a more efficient manner, by which you use less energy each individual step. This ultimately means that by improving your running form, you can run faster for longer and get the most out of your
I know we want to go the gym often. But unfortunately life can be very busy, which becomes mentally and physically draining. This can seriously sap your motivation, making you lethargic and lacking energy. This can result in poor motivation towards your gym schedule. So try these surefire ways to motivate yourself to go to
Great question of the day today. What muscles do the deadlift work? Now, I have a bit of a confession. I love the deadlift. I have heard people describe the squat as the king of all exercises, and I would have to disagree. The deadlift is king. You see you can cheat a squat by
Morning exercise can be great. You wake up, get straight into a tough training session, and then go about the rest of your day. It starts your day on a positive note. You feel better because you have already done something productive, and it provides the body with a great kick of endorphins, leaving you happier
Telling someone that you think they are packing on the pounds is not as easy thing to do. This is made even harder when you are in a long-term relationship with that someone. An individual’s weight is a sensitive issue, and because of the weight gain of a spouse is something that a lot of
Going to the gym for the first time can be a little intimidating. Lots of new equipment, meatheads at every curl station, and people shouting and grunting all over the place. That’s what why I have provided you with these seven must know newbie mistakes to avoid when going to the gym, to make sure
No doubt you have heard over 100 times from 100 different people that exercise is good for you. It can improve various markers of health, make you feel better, and of course, make you look good naked. But what about if you exercised every day? Some people might suggest that it’s too much. Some might
If you ask 3 different people the best way to lose weight fast, your most likely going to receive three very different answers. Some people swear by cardio, and some by weight training. But which is better for weight loss? And beyond that, which form of cardio? What are the best exercises to lose weight