couples workout


QOTD: What muscles do deadlifts work?

Great question of the day today. What muscles do the deadlift work? Now, I have a bit of a confession. I love the deadlift. I have heard people describe the squat as the king of all exercises, and I would have to disagree. The deadlift is king. You see you can cheat a squat by


How to tell your wife to lose weight?

Telling someone that you think they are packing on the pounds is not as easy thing to do. This is made even harder when you are in a long-term relationship with that someone. An individual’s weight is a sensitive issue, and because of the weight gain of a spouse is something that a lot of