gym

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7 Surefire ways to motivate yourself to go to the gym regularly

I know we want to go the gym often. But unfortunately life can be very busy, which becomes mentally and physically draining. This can seriously sap your motivation, making you lethargic and lacking energy. This can result in poor motivation towards your gym schedule. So try these surefire ways to motivate yourself to go to

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QOTD: What muscles do deadlifts work?

Great question of the day today. What muscles do the deadlift work? Now, I have a bit of a confession. I love the deadlift. I have heard people describe the squat as the king of all exercises, and I would have to disagree. The deadlift is king. You see you can cheat a squat by

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7 newbie mistakes to avoid when going to the gym

Going to the gym for the first time can be a little intimidating. Lots of new equipment, meatheads at every curl station, and people shouting and grunting all over the place.  That’s what why I have provided you with these seven must know newbie mistakes to avoid when going to the gym, to make sure