Best running techniques to run like a Badass

Running form is a seriously important component of performing at your best. By running with proper technique you move in a more efficient manner, by which you use less energy each individual step. This ultimately means that by improving your running form, you can run faster for longer and get the most out of your


7 Surefire ways to motivate yourself to go to the gym regularly

I know we want to go the gym often. But unfortunately life can be very busy, which becomes mentally and physically draining. This can seriously sap your motivation, making you lethargic and lacking energy. This can result in poor motivation towards your gym schedule. So try these surefire ways to motivate yourself to go to