warm up


Best running techniques to run like a Badass

Running form is a seriously important component of performing at your best. By running with proper technique you move in a more efficient manner, by which you use less energy each individual step. This ultimately means that by improving your running form, you can run faster for longer and get the most out of your


7 newbie mistakes to avoid when going to the gym

Going to the gym for the first time can be a little intimidating. Lots of new equipment, meatheads at every curl station, and people shouting and grunting all over the place.  That’s what why I have provided you with these seven must know newbie mistakes to avoid when going to the gym, to make sure